Vow

Internet blocker for Mac

The internet is the distraction.

Vow turns off your Mac's internet and keeps it off until your timer ends. Every app, every browser, every connection.

5 minutes to 24 hours · 3 free sessions, then $9.99 once · No subscription · macOS 26+, Apple Silicon

Vow's main window: pick a duration from 5 minutes to 24 hours, then press Go Offline.
How Vow works: choose a duration, no instant cancel, early unlock, automatic return.
The Schedules sheet, empty, with an Add Schedule button.
The Go offline? confirmation, explaining the 15-minute cooldown.
An active session: 4:50 left and Back online at 15:37.
Schedules with one entry: 09:00 on weekdays for 1 hour, with a switch, edit and delete.
The New Schedule form: repeat on Monday to Friday, start 18:00, duration 1 hour.

Stop playing whack‑a‑mole.

Block Instagram, and you open TikTok. Block YouTube, and you open Reddit. Close Safari, and you open Chrome.

Vow doesn't use a list. It takes your whole Mac offline, so there's nothing left to switch to.

Once you make a Vow, it stays.

It survives everything
Quitting Vow or restarting your Mac won't bring the internet back.
Every connection
Wi-Fi, Ethernet, USB adapters and iPhone hotspots are all turned off. Plugging in a cable won't get around it.
No cancel button
Need out early? You can ask, but your Mac stays offline for 15 more minutes first. Usually the urge passes.
Your Mac still works
Files, apps and local AI models keep working. If you code, localhost and local containers (via localhost ports) keep working too.
Safe if something breaks
If Vow's saved session is ever damaged, it gives your internet back instead of leaving you stuck.

Instagram, YouTube, TikTok. All off.

Instagram & TikTok

Can’t stop scrolling Reels? With the internet off, there’s nothing to scroll.

Block Instagram on a Mac ›

YouTube

One video turns into three hours. Download what you need, then go offline.

Block YouTube on a Mac ›

Reddit & X (Twitter)

One more thread, one more refresh. Not while your timer is running.

Social media addiction ›

Adult sites

Make your hardest hours, like late at night, fully offline.

Block adult sites on a Mac ›

Exam prep

SAT, JEE, NEET, UPSC or finals. Hours of practice papers without “just one video”.

Study without distractions ›

ADHD focus

When willpower runs out, the internet is already gone. Start with 15 minutes.

ADHD focus on a Mac ›

Deep work

Code, write and research for hours without Slack pings or one more tab.

Stay focused on a Mac ›

Local AI & dev

Ollama, local models, databases and localhost keep working, in complete silence.

Free ways to block sites on a Mac: free internet blockers for Mac.

How Vow is different.

Vow vs Freedom vs Cold Turkey for Mac (compared November 2026)
VowFreedomCold Turkey
What it stopsThe whole internet — every browser, app, and terminal tool goes quiet at onceSites and apps on your lists (or all websites)Sites and apps on your lists (or all websites via *.*)
Browser extensionsNone. Works across every browser automatically without seeing what sites you visitOptional (Non-Proxy mode hides Firefox on Mac)Required for website blocking (quits browsers without it)
Non-browser apps (Discord, Telegram, WhatsApp, Mail)All offline automatically. Apps stay open so you can read old messages offline, with zero new pingsWebsite blocks only filter proxy traffic; stopping an app closes the windowWebsite blocks (*.*) only work in browsers; stopping an app requires Pro and force-quits the app
If you quit or restartTimer keeps running. The lock stays in place across quit and restart until your timer endsRequires Locked Mode (Premium) + "Block Activity Monitor" enabledBackground agent respawns automatically; extensions close browsers if stopped
Account neededNo. 100% local on your MacYes (syncs with cloud dashboard)No (stored locally)
Price$9.99 once (3 free sessions)$8.99/mo, $39.99/yr, or $99.50 lifetime$45 once for Pro (free version is websites only)

Pick Freedom or Cold Turkey if you want to block some sites and keep the rest. Pick Vow if you want quiet. Compared November 2026 from each app's public pages.

Vow

$9.99

  • One-time purchase · Owned forever (No subscription)
  • Valid on up to 2 personal Macs
  • Includes all future 1.x updates
Try 3 Sessions Free

Secure checkout by Paddle, our merchant of record. macOS 26 or later, Apple Silicon.

Notarized by Apple · No analytics · No account · Fails safe

Questions about Vow.

Can Vow block Instagram, TikTok, YouTube or X on my Mac?

Yes. While a session is running, your Mac has no internet, so Instagram, TikTok, YouTube, X, Reddit and every other site are blocked in every browser and app.

Vow can’t block just one site and keep the rest. For that, see how to block websites on a Mac.

Can Vow block adult sites?

Yes, along with everything else, while a session is running. Many people schedule Vow for late at night. To filter adult sites all day, see how to block adult sites on a Mac.

Is Vow free?

You can try 3 full sessions free, with no account and no card. After that, Vow is $9.99 once. No subscription.

Looking for free options? See free internet blockers for Mac.

How is Vow different from Cold Turkey or Freedom?

Vow is built for one thing: taking your whole Mac offline. There’s no list to forget and no browser extension to turn off. Quitting Vow or restarting your Mac won’t end a session, and ending early means waiting 15 more minutes.

Cold Turkey and Freedom are better if you want to block only some sites and apps. See Vow vs Cold Turkey and Vow vs Freedom.

What if something goes wrong and I'm stuck offline?

Vow is designed to restore your internet connection when something goes wrong with its saved timer.

If the timer data is damaged or invalid, Vow restores your network connection rather than leaving you offline indefinitely. If a valid timer is still running, your Mac stays offline until the session ends.

You can also find these steps in Vow's Help (click Help at the bottom of the Vow window). Still need help? Email us at [email protected].

What if I really need the internet during a session?

Life happens. If you absolutely need to get online, you can request an early unlock.

Your Mac will stay offline for another 15 minutes before your internet connection is restored. This gives you time to reconsider and stay focused.

You can change your mind during those 15 minutes and continue your session. If 15 minutes or less are already left, you can simply wait for the timer to finish.

Will Vow break my VPN or network settings?

No. Vow never touches proxies, /etc/hosts or DNS settings, and when a session ends it restores your network exactly as it was before.

While a session is running, VPN connections are off along with everything else.

What happens if my Mac is asleep when a scheduled session starts?

Vow handles scheduled sessions even when your Mac is asleep.

If your Mac wakes up within one minute of the scheduled start time, the full session will run. If it wakes up later, Vow starts the session for the remaining time, provided at least 15 minutes are left in the scheduled window.

Why does Vow ask for my password?

When you first set up Vow, your Mac asks for your password once. This is a normal Mac step.

Your Mac asks for it, not Vow. Vow never sees your password.

Vow can only turn your internet off and on. It can't see your files, passwords, or bank accounts.

You also turn on Vow in System Settings, under Allow in the Background. This makes sure your internet comes back on time, even if you quit Vow. Many apps you may already use, like Dropbox and Google Drive, are in this same list.

Why isn't Vow available on the Mac App Store?

Apple's App Store sandbox restrictions don't allow the kind of system-level control Vow needs to perform its core function.

That's why Vow is distributed directly rather than through the Mac App Store.

However, Vow is signed with an Apple Developer ID and notarized by Apple, so macOS can verify its developer signature and notarization status.

Can I uninstall Vow whenever I want?

Yes! You can uninstall Vow whenever you're not in an active session.

Uninstalling removes Vow completely. You'll find the steps in Vow's Help (click Help at the bottom of the Vow window).

What is your refund policy?

We offer a 14-day money-back guarantee. If Vow does not fit your workflow or you are not completely satisfied, simply email [email protected] within 14 days of purchase for a prompt, full refund.

I have a question that's not here. How can I contact you?

We're happy to help!

For questions, technical issues, or anything else related to Vow, email us at [email protected].

We'll be glad to hear from you.

Lost your license key?

Enter the email address you purchased with, and we will resend your key.